Blog & Media
How to start breaking free from the sneaky mean critic that lives in your head
There are so many things I want to tell you about your inner critic… Many fascinating, complex, sad, surprising and hopeful things. Every time I start trying to write about it, things get unwieldy and it sprouts into about 10 different pieces ! I can’t fit all I want...
Your anxiety is a compass, pointing the way home…
FYI: your anxiety is COMPLETELY NORMAL. It makes you human, and confirms you're alive. Phew. Can we all get a bit real about that for a minute?! I think it would make things a lot easier for people. I get so frustrated when...
On manicures, family stories, and Tears… cried and un-cried.
My 92-year-old grandmother, Josette, is very proud of how straight her fingers still are, and delighted to have good hands, while the rest of her body is causing her much pain these days. She is a proud woman of strong character, who struggles with vulnerability, and...
Listening to the Truths your Body Tells… Especially when it’s an Inconvenient Truth.
I've been really struck these past weeks, by how important the body connection is in the kind of work I do. It's incredibly powerful to watch the sheer relief, the healing release, the growth, and the sense of empowerment people experience, when they are supported to...
Childlike Delight vs ‘Spark-Joy-Cynicism’
One of my big take-homes from a 'New Year Transitions' workshop I ran recently: I'm a major 'matchy-matchy' colour nerd! Plus, a reminder of just how much colour harmony sparks a lot of JOY and DELIGHT in me! Actually, it's the very same childlike innocence and...
Survival Mode or Thriving Mode? Daily Habits for Flourishing
"How we spend our days is, of course, how we spend our lives" ~ Annie Dillard, The Writing Life What we do with our days, as Annie Dillard described, is what goes on to shape our entire lives. It can make all the difference between holding ourselves back, or...
We are Creatures of Basic Needs!
It’s amazing how many adults operate from schedules that deny them their most basic, primal needs, creating additional stress on top of life's normal challenges. While we may fancy ourselves as sophisticated beings, not everyone has developed the skills to recognise...
Being your own ‘kind-but-firm’ parent
How do we differentiate self-love from self-indulgence? How can we break away from self-sabotage? It's not so much what you do for yourself, as how you do it. Pushing yourself to do lots of exercise, juicing, meditation, journaling, etc. in a harsh or rigid way...
‘The December Busy’: there is another way!
The December Busy is upon us it seems... But what if we challenged the construct of the pre-Christmas / holiday season as necessarily jam-packed and hard on our bodies? What if there was a way of partaking in festive fun without burnout, or nausea from Roman-style...
What happens when you stop doing stuff and connect inwards?
We spend our days stimulated and bombarded with outside information, activities, pursuits, constant communication... So what actually happens when you make some time and space to be alone with yourself, to just sit and be as you are, and connect inwards, away from all...
Irish Journal of Counselling & Psychotherapy:
'Therapeutic Relating, Embodied'
~ Delphine O'Keeffe
Vol.17, Issue 3, Autumn 2017
Click here to read the article...
In this research article, therapeutic touch is chosen as a lens through which to explore the embodied dimension of intersubjective relating in the therapy room, with touch at the boundary of that dimension.
This is done through an in-depth, Interpretative Phenomenological Analysis of the accounts of experienced psychotherapists.
Click here to access the full M.A. research dissertation this article is drawn from.
Irish Journal of Counselling and Psychotherapy:
'Therapeutic Relating, Embodied'
~ Delphine O'Keeffe
Vol.17, Issue 3, Autumn 2017
Click here to Read the article...
In this research article, therapeutic touch is chosen as a lens through which to explore the embodied dimension of intersubjective relating in the therapy room, with touch at the boundary of that dimension.
This is done through an in-depth, Interpretative Phenomenological Analysis of the accounts of experienced psychotherapists.
Click here to access the full M.A. research dissertation this article is drawn from.
Embody My Truth in the Irish Times:
‘Is this it? Women and the modern mid-life crisis’
Click here to read the article..
“I think existential questions come up for both women and men, but there are gendered aspects to this for women. (…) There’s a high level of depletion, especially around high-functioning, creative women.”
Embody My Truth in the Irish Times:
‘Is this it? Women and the modern mid-life crisis’
Click here to read the article…
“I think existential questions come up for both women and men, but there are gendered aspects to this for women. (…) There’s a high level of depletion, especially around high-functioning, creative women.”
