by Delphine | 20 February 2020 | Anxiety, Authentic Living Foundations, Creativity, Embodiment, Inner-Self Connection
When I first started out in psychotherapy and coaching, I desperately wanted to create a definitive, pre-defined approach to my work with clients. I saw other coaches outlining the specific conent and stages of their coaching packages, and I thought maybe I should...
by Delphine | 28 January 2020 | Anxiety, Authentic Living Foundations, Embodiment, Emotions, Inner-Self Connection, Self-care, Self-parenting
Note: The irony of me being on my phone in nature during this video is not lost on me! (+ being interrupted by a call during my video…) the lesson being, of course, switch off that tech in order to soak up the full benefits!) When you’re stuck in a frustrating...
by Delphine | 15 October 2019 | Anxiety, Authentic Living Foundations, Inner Critic, Self-care
FYI: your anxiety is COMPLETELY NORMAL. It makes you human, and confirms you’re alive. Phew. Can we all get a bit real about that for a minute?! I think it would make things a lot easier for people. I get so frustrated when anxiety is discussed as some kind of...
