by Delphine | 20 January 2020 | Authentic Living Foundations, Daily Foundations, Embodiment, Emotions, Inner-Self Connection
A beautiful sunny day in Dublin inspired me to share some thoughts, on the importance of expanding our capacity to feel goodness, pleasure, joy, delight, love… all of the good stuff! > Scroll down the page for my video on it…. Recently I’ve been feeling...
by Delphine | 16 December 2019 | Authentic Living Foundations, Emotions, Inner child, Inner Critic, Inner-Self Connection, Re-parenting
In the first interview in my new ‘Healers and Heretics’ series, myself and Carol Doyle-Plikk explored some of the ways we are unconsciously trained by our families and society, into overriding our real needs, feelings and desires. This starts from our...
by Delphine | 12 December 2019 | Authentic Living Foundations, Embodiment, Inner-Self Connection, Self-love
At a recent event, a throwaway joke about me by a guy triggered a familiar, old sting of being made to feel like a ‘Too Much Woman’. I felt a mild flash of embarrassment, maybe even shame, blended with guilt and a vague feeling of ‘wrongness’… that me being me was...
by Delphine | 20 October 2019 | Authentic Living Foundations, Inner child, Inner Critic, Inner-Self Connection
There are so many things I want to tell you about your inner critic… Many fascinating, complex, sad, surprising and hopeful things. Every time I start trying to write about it, things get unwieldy and it sprouts into about 10 different pieces ! I can’t fit all I want...
by Delphine | 15 October 2019 | Anxiety, Authentic Living Foundations, Inner Critic, Self-care
FYI: your anxiety is COMPLETELY NORMAL. It makes you human, and confirms you’re alive. Phew. Can we all get a bit real about that for a minute?! I think it would make things a lot easier for people. I get so frustrated when anxiety is discussed as some kind of...
by Delphine | 5 July 2019 | Authentic Living Foundations, Embodiment, Emotions, Inner child, Inner-Self Connection, Re-parenting, Self-care
I’ve been really struck these past weeks, by how important the body connection is in the kind of work I do. It’s incredibly powerful to watch the sheer relief, the healing release, the growth, and the sense of empowerment people experience, when they are...
