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How to start breaking free from the sneaky mean critic that lives in your head

How to start breaking free from the sneaky mean critic that lives in your head

by Delphine | 20 October 2019 | Authentic Living Foundations, Inner child, Inner Critic, Inner-Self Connection

There are so many things I want to tell you about your inner critic… Many fascinating, complex, sad, surprising and hopeful things. Every time I start trying to write about it, things get unwieldy and it sprouts into about 10 different pieces !  I can’t fit all I want...
Your anxiety is a compass, pointing the way home…

Your anxiety is a compass, pointing the way home…

by Delphine | 15 October 2019 | Anxiety, Authentic Living Foundations, Inner Critic, Self-care

  FYI: your anxiety is COMPLETELY NORMAL.       It makes you human, and confirms you’re alive. Phew. Can we all get a bit real about that for a minute?! I think it would make things a lot easier for people.       I get so frustrated when...
Listening to the Truths your Body Tells… Especially when it’s an Inconvenient Truth.

Listening to the Truths your Body Tells… Especially when it’s an Inconvenient Truth.

by Delphine | 5 July 2019 | Authentic Living Foundations, Embodiment, Emotions, Inner child, Inner-Self Connection, Re-parenting, Self-care

I’ve been really struck these past weeks, by how important the body connection is in the kind of work I do. It’s incredibly powerful to watch the sheer relief, the healing release, the growth, and the sense of empowerment people experience, when they are...
Survival Mode or Thriving Mode? Daily Habits for Flourishing

Survival Mode or Thriving Mode? Daily Habits for Flourishing

by Delphine | 7 April 2018 | Authentic Living Foundations, Daily Foundations, Energy Levels, Re-parenting, Self-care, Self-parenting, Self-sabotage

“How we spend our days is, of course, how we spend our lives” ~ Annie Dillard, The Writing Life   What we do with our days, as Annie Dillard described, is what goes on to shape our entire lives. It can make all the difference between holding ourselves...
We are Creatures of Basic Needs!

We are Creatures of Basic Needs!

by Delphine | 6 April 2018 | Authentic Living Foundations, Daily Foundations, Energy Levels, Inner child, Inner-Self Connection, Self-care

It’s amazing how many adults operate from schedules that deny them their most basic, primal needs, creating additional stress on top of life’s normal challenges. While we may fancy ourselves as sophisticated beings, not everyone has developed the skills to...
What happens when you stop doing stuff and connect inwards?

What happens when you stop doing stuff and connect inwards?

by Delphine | 10 January 2017 | Authentic Living Foundations, Inner-Self Connection

We spend our days stimulated and bombarded with outside information, activities, pursuits, constant communication… So what actually happens when you make some time and space to be alone with yourself, to just sit and be as you are, and connect inwards, away from...

Recent Posts

  • How to start breaking free from the sneaky mean critic that lives in your head
  • Your anxiety is a compass, pointing the way home…
  • On manicures, family stories, and Tears… cried and un-cried.
  • Listening to the Truths your Body Tells… Especially when it’s an Inconvenient Truth.
  • Childlike Delight vs ‘Spark-Joy-Cynicism’

Categories

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  • Inner Critic
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  • Re-parenting
  • Seasons
  • Self-care
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  • Self-sabotage
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