by Delphine | 20 October 2019 | Authentic Living Foundations, Inner child, Inner Critic, Inner-Self Connection
There are so many things I want to tell you about your inner critic… Many fascinating, complex, sad, surprising and hopeful things. Every time I start trying to write about it, things get unwieldy and it sprouts into about 10 different pieces ! I can’t fit all I want...
by Delphine | 15 October 2019 | Anxiety, Authentic Living Foundations, Inner Critic, Self-care
FYI: your anxiety is COMPLETELY NORMAL. It makes you human, and confirms you’re alive. Phew. Can we all get a bit real about that for a minute?! I think it would make things a lot easier for people. I get so frustrated when...
by Delphine | 5 July 2019 | Authentic Living Foundations, Embodiment, Emotions, Inner child, Inner-Self Connection, Re-parenting, Self-care
I’ve been really struck these past weeks, by how important the body connection is in the kind of work I do. It’s incredibly powerful to watch the sheer relief, the healing release, the growth, and the sense of empowerment people experience, when they are...
by Delphine | 7 April 2018 | Authentic Living Foundations, Daily Foundations, Energy Levels, Re-parenting, Self-care, Self-parenting, Self-sabotage
“How we spend our days is, of course, how we spend our lives” ~ Annie Dillard, The Writing Life What we do with our days, as Annie Dillard described, is what goes on to shape our entire lives. It can make all the difference between holding ourselves...
by Delphine | 6 April 2018 | Authentic Living Foundations, Daily Foundations, Energy Levels, Inner child, Inner-Self Connection, Self-care
It’s amazing how many adults operate from schedules that deny them their most basic, primal needs, creating additional stress on top of life’s normal challenges. While we may fancy ourselves as sophisticated beings, not everyone has developed the skills to...
by Delphine | 10 January 2017 | Authentic Living Foundations, Inner-Self Connection
We spend our days stimulated and bombarded with outside information, activities, pursuits, constant communication… So what actually happens when you make some time and space to be alone with yourself, to just sit and be as you are, and connect inwards, away from...
