by Delphine | 20 February 2020 | Anxiety, Authentic Living Foundations, Creativity, Embodiment, Inner-Self Connection
When I first started out in psychotherapy and coaching, I desperately wanted to create a definitive, pre-defined approach to my work with clients. I saw other coaches outlining the specific conent and stages of their coaching packages, and I thought maybe I should...
by Delphine | 28 January 2020 | Anxiety, Authentic Living Foundations, Embodiment, Emotions, Inner-Self Connection, Self-care, Self-parenting
Note: The irony of me being on my phone in nature during this video is not lost on me! (+ being interrupted by a call during my video…) the lesson being, of course, switch off that tech in order to soak up the full benefits!) When you’re stuck in a frustrating...
by Delphine | 20 January 2020 | Authentic Living Foundations, Daily Foundations, Embodiment, Emotions, Inner-Self Connection
A beautiful sunny day in Dublin inspired me to share some thoughts, on the importance of expanding our capacity to feel goodness, pleasure, joy, delight, love… all of the good stuff! > Scroll down the page for my video on it…. Recently I’ve been feeling...
by Delphine | 12 December 2019 | Authentic Living Foundations, Embodiment, Inner-Self Connection, Self-love
At a recent event, a throwaway joke about me by a guy triggered a familiar, old sting of being made to feel like a ‘Too Much Woman’. I felt a mild flash of embarrassment, maybe even shame, blended with guilt and a vague feeling of ‘wrongness’… that me being me was...
by Delphine | 5 July 2019 | Authentic Living Foundations, Embodiment, Emotions, Inner child, Inner-Self Connection, Re-parenting, Self-care
I’ve been really struck these past weeks, by how important the body connection is in the kind of work I do. It’s incredibly powerful to watch the sheer relief, the healing release, the growth, and the sense of empowerment people experience, when they are...
