by Delphine | 13 October 2019 | Authentic Living Foundations, Inner child, Inner Critic
There are so many things I want to tell you about your inner critic… Many fascinating, complex, sad, surprising and hopeful things. Every time I start trying to write about it, things get unwieldy and it sprouts into about 10 different pieces! I can’t fit all I want...
by Delphine | 25 September 2019 | Emotions, Inner child, Inner-Self Connection
My 92-year-old grandmother, Josette, is very proud of how straight her fingers still are, and delighted to have good hands, while the rest of her body is causing her much pain these days. She is a proud woman of strong character, who struggles with vulnerability, and...
by Delphine | 5 July 2019 | Authentic Living Foundations, Embodiment, Emotions, Inner child, Inner-Self Connection, Re-parenting, Self-care
I’ve been really struck these past weeks, by how important the body connection is in the kind of work I do. It’s incredibly powerful to watch the sheer relief, the healing release, the growth, and the sense of empowerment people experience, when they are...
by Delphine | 26 January 2019 | Inner child, Inner-Self Connection, Re-parenting, Self-care, Self-love, Self-parenting, Uncategorized
One of my big take-homes from a ‘New Year Transitions’ workshop I ran recently: I’m a major ‘matchy-matchy’ colour nerd! Plus, a reminder of just how much colour harmony sparks a lot of JOY and DELIGHT in me! Actually, it’s the very...
by Delphine | 6 April 2018 | Authentic Living Foundations, Daily Foundations, Energy Levels, Inner child, Inner-Self Connection, Self-care
It’s amazing how many adults operate from schedules that deny them their most basic, primal needs, creating additional stress on top of life’s normal challenges. While we may fancy ourselves as sophisticated beings, not everyone has developed the skills to...
by Delphine | 7 March 2018 | Inner child, Inner-Self Connection, Re-parenting, Self-care, Self-love, Self-parenting, Self-sabotage
How do we differentiate self-love from self-indulgence? How can we break away from self-sabotage? It’s not so much what you do for yourself, as how you do it. Pushing yourself to do lots of exercise, juicing, meditation, journaling, etc. in a harsh or rigid...
