by Delphine | 28 January 2020 | Anxiety, Authentic Living Foundations, Embodiment, Emotions, Inner-Self Connection, Self-care, Self-parenting
Note: The irony of me being on my phone in nature during this video is not lost on me! (+ being interrupted by a call during my video…) the lesson being, of course, switch off that tech in order to soak up the full benefits!) When you’re stuck in a frustrating...
by Delphine | 15 October 2019 | Anxiety, Authentic Living Foundations, Inner Critic, Self-care
FYI: your anxiety is COMPLETELY NORMAL. It makes you human, and confirms you’re alive. Phew. Can we all get a bit real about that for a minute?! I think it would make things a lot easier for people. I get so frustrated when anxiety is discussed as some kind of...
by Delphine | 5 July 2019 | Authentic Living Foundations, Embodiment, Emotions, Inner child, Inner-Self Connection, Re-parenting, Self-care
I’ve been really struck these past weeks, by how important the body connection is in the kind of work I do. It’s incredibly powerful to watch the sheer relief, the healing release, the growth, and the sense of empowerment people experience, when they are...
by Delphine | 26 January 2019 | Inner child, Inner-Self Connection, Re-parenting, Self-care, Self-love, Self-parenting, Uncategorized
One of my big take-homes from a ‘New Year Transitions’ workshop I ran recently: I’m a major ‘matchy-matchy’ colour nerd! Plus, a reminder of just how much colour harmony sparks a lot of JOY and DELIGHT in me! Actually, it’s the very...
by Delphine | 7 April 2018 | Authentic Living Foundations, Daily Foundations, Energy Levels, Re-parenting, Self-care, Self-parenting, Self-sabotage
“How we spend our days is, of course, how we spend our lives” ~ Annie Dillard, The Writing Life What we do with our days, as Annie Dillard described, is what goes on to shape our entire lives. It can make all the difference between holding ourselves...
by Delphine | 6 April 2018 | Authentic Living Foundations, Daily Foundations, Energy Levels, Inner child, Inner-Self Connection, Self-care
It’s amazing how many adults operate from schedules that deny them their most basic, primal needs, creating additional stress on top of life’s normal challenges. While we may fancy ourselves as sophisticated beings, not everyone has developed the skills to...
