by Delphine | 28 January 2020 | Anxiety, Authentic Living Foundations, Embodiment, Emotions, Inner-Self Connection, Self-care, Self-parenting
Note: The irony of me being on my phone in nature during this video is not lost on me! (+ being interrupted by a call during my video…) the lesson being, of course, switch off that tech in order to soak up the full benefits!) When you’re stuck in a frustrating...
by Delphine | 26 January 2019 | Inner child, Inner-Self Connection, Re-parenting, Self-care, Self-love, Self-parenting, Uncategorized
One of my big take-homes from a ‘New Year Transitions’ workshop I ran recently: I’m a major ‘matchy-matchy’ colour nerd! Plus, a reminder of just how much colour harmony sparks a lot of JOY and DELIGHT in me! Actually, it’s the very...
by Delphine | 7 April 2018 | Authentic Living Foundations, Daily Foundations, Energy Levels, Re-parenting, Self-care, Self-parenting, Self-sabotage
“How we spend our days is, of course, how we spend our lives” ~ Annie Dillard, The Writing Life What we do with our days, as Annie Dillard described, is what goes on to shape our entire lives. It can make all the difference between holding ourselves...
by Delphine | 7 March 2018 | Inner child, Inner-Self Connection, Re-parenting, Self-care, Self-love, Self-parenting, Self-sabotage
How do we differentiate self-love from self-indulgence? How can we break away from self-sabotage? It’s not so much what you do for yourself, as how you do it. Pushing yourself to do lots of exercise, juicing, meditation, journaling, etc. in a harsh or...
