Online Group Programme

 

Coming Home: Uncover the Gold Within

 

A 4-month journey, to reconnect with your true self, and lay solid foundations for embodying who you really are in the world.
Begins 29 January, 2021

 

Self-Knowledge ~ Self-Connection
Insight ~ Alignment ~ Alchemy

 

The time has come for us to let go of what’s holding us back, and stop hiding our true selves.

When we uncover the treasures deep inside, and understand who we really are, we can create more satisfying lives, work and relationships, and share our unique gifts with others.

 

We are being asked now, to return to integrity and alignment with ourselves, and to let this inner harmony motivate our outer actions and choices. 

Only then can we engage more honestly and harmoniously with others, and co-create a sustainable future for all beings on this planet. We have already seen the global consequences of inner conflict, for too long now. 

So much joy, peace, fulfilment, love and delight can be accessed…. When we have uncovered and healed the layers that get in the way of them.

 

When you commit to healing, growth, and reconnecting with your inner wisdom, you get to harness this in your life in a practical way, to:

  • Know, love and trust yourself more deeply
  • Be less anxious or reactive, and move past painful behaviours or relationship patterns
  • Feel more confident and empowered in your actions
  • End the feeling of being at war with yourself, from within
  • Build a healthy relationship with yourself, and lasting foundations for wellbeing
  • Have healthier and more harmonious relationships with other people
  • Alchemise self-doubt into a sense of sovereignty, and self-belief
  • Feel confident in making the best choices and decisions
  • Say and do what you need in your key relationships, while feeling good about it. 
  • Understand and align your thoughts, emotions and body, in greater harmony
  • Maintain the motivation and confidence to express your creativity, passion and gifts
  • Make a positive contribution to the wider world, by being who you really are.
  • Connect with people who feel like your soul tribe
  • Live a more meaningful, connected, satisfying and joyful life
  • Feel resourced and supported in your life

 

 

Awakening to the depths of who you really are…

 

The work of uncovering who we really are and what we want deep down, requires clarity, courage, commitment and compassion. We can get lost in the shadows, feel alone in the dense forest of our past wounds.

It’s a process of ‘un-becoming’, of working through the layers of false self, to recover your core essence. To then create a life that supports you to express yourself more authentically, with greater joy and satisfaction.

Through grieving and healing old wounds, and integrating them over time, you are free to more consciously choose how you want to shape your life, rather than acting out past habits and defences.

We cannot free ourselves from self-sabotaging behaviour, or projecting our un-healed hurts onto others at large; we cannot simply will ourselves into becoming different people, if we don’t uncover and heal the unconscious patterns we are reenacting, from our early life.

 

It’s also a process of coming home to your soul, harnessing your inner guidance, and embodying it more. 

Aligning the head, heart and body in harmonious collaboration with each other, rather than in constant battle. And understanding your true depths, as a multidimensional being. 

No matter how far we have progressed in our inner work, or ‘advanced’ on our spiritual path we may feel, the unfinished business of illuminating and integrating our shadow aspects, requires our ongoing attention.

While much of this work can be done within a trusted, committed, one-to-one healing process, it can also be hugely beneficial to learn and receive support on your journey, in a group context.

 

Shining a light on your path: maps, tools and practices to assist you on the way. 

 

Having accompanied many people on their courageous journeys of uncovering and embodying their true selves – and being on this path myself (see Bio and Approach) – I want to share with you some of the core concepts and practices that I have found most helpful, to guide and support you in your process.

Our overactive minds so often get in the way of embodying our true selves, but, they can also be our best allies:

 

When we have maps to the self, when we understand the conditioning we have experienced in childhood, and why we react the way we do, it is so liberating and supportive. It can really ease and assist the practical process of healing.

With conceptual frameworks to help point the way, we can have a reassuring, supportive homebase to return to. A guiding light that keeps pointing the way forward, when we inevitably get lost. Our minds can start to become our allies, rather than our greatest saboteurs!

 

We will illuminate keys for understanding some of the core personality structures and inner aspects (inner child, inner adult, shadow aspects…), and how to harness them in our growth process, to achieve more fulfilling and authentic ways of being.

The programme will also weave in simple and practical tools and rituals, to incorporate into daily life and support your healing and growth. We will emphasise embodied awareness and mindful presence.

 

Programme Details:

 

~ Group programme (approx. 6 – 12 ppl)

~ Live group sessions fortnightly, over 4 months (90 mins. Recordings available)

   8 fortnightly teaching sessions + Q&A

   1 final Integration session and Closing Ritual (21 May)

 

~ Friday evenings, 20:00-21:30 GMT / UTC 
(For those in different time zones, please note there will be changes in different countries on different dates in March & April. It’s unclear yet whether Ireland will continue to switch to summer time at end of March, or implement recent EU changes abolishing this. The sessions for April / May might be GMT/UTC +1 hr)

 

~ Dates: 29th January, 12th & 26th February, 12th & 26th March,  9th & 23rd April, 7th & 21st May.

 

~ Optional one-to-one private coaching / mentoring (1hr) sessions (see here for more on my coaching work), available as a discounted, add-on package, for those seeking support in going deeper into their process at this time.

The private sessions can be used during and after the programme; time-frame for completion to be agreed with each person, depending on their start date.

 

~ Guided meditation audio files, worksheets & reflection prompts, to support your learning, exploration and integration process.

 

~ Private Facebook group for peer learning & support, with monthly life Q&A sessions.

 

~ 30% off my online women’s circles if you wish to attend these, for some nurturing self-connection time (approx. monthly).

 

 Payment Options:

 

4-month Programme (9 live sessions, learning supports, FB group / Q&As):

€600

($730 / £530)

 

Payment plans also available:

~ 2 x monthly payments of €310
~ 3 x monthly payments of €210  

(contact me and I’ll send you a personal link for payment & subscription)

 

Programme + monthly coaching package
(4 private sessions):

€990 

($1,200 / £880)

i.e. 600 + 390 for 4 x one-to-one sessions (25% reduction) 

 

Payment plans also available:

~ 2 x monthly payments of €500
~ 4 x monthly payments of €260

(contact me and I’ll send you a personal link for payment & subscription)

 

Programme + bi-monthly coaching package
(8 private sessions):

1,330

($1,620 /  £1,180)

i.e. 600 + 730 for 8 x one-to-one sessions (30% reduction)

 

Payment plans also available:

~ 3 x monthly payments of €455
~ 6 x monthly payments of €230

(contact me and I’ll send you a personal link for payment & subscription)

29 January ~ 21 May, 2021

 

What this programme offers:

 

  • Frameworks, tools and practices for self-knowledge & self-connection, so you can shape your life in a less reactive, and more conscious, empowered way.
  • Clarity and insight, understanding, on your core personality structures and inner aspects
  • Understanding how the unconscious / shadow aspects impact on your life, and your relationship patterns with others, and a process for working with this
  • Practices for healing and self-connection, that you can integrate into your life in a practical way
  • Maps for personal healing and growth, that you can return to time and time again, that can complement other modalities, and offer an anchor in times of change, loss, or confusion. 

 

 

Core Content:

 

Creating Sacred Space

Core Shadow Aspect 1: The Inner Critic

Core Shadow Aspect 2: The Inner Child

Emotions, Embodiment, Self-Regulation 

Relationship and Attachment Patterns 

Core Needs, Desires and Motivations + Chakras & Embodying Energy

Soul Maps for Self-Knowledge ~ Archetypes of our multidimensional selves

Grounding Magic: personal foundations and rituals, for ongoing evolution

Closing & Integration Ritual 

 

You will gain valuable insights by attending the live sessions (recordings will be available), committing to deepening your relationship with yourself during the 4 months, and trusting and staying open to receive whatever is most helpful to your process.

I will also point you to different resources that you’re welcome to delve into further, only if you wish, depending on your interests and what’s going on in your life. The programme can also support or enhance any other healing or inner work you’re currently engaged in.

Often, the information itself can activate a healing process, so you may like to offer yourself the additional support of one-to-one sessions with me (discounted from my normal rate). See details of packages, below.

These can support you to go deeper into anything that may come up in the fortnightly teaching sessions, or as you integrate the learning in between.

 

 

Who this programme is for:

 

~ Women of all backgrounds; truth-seekers, creatives, intuitives and empaths, mothers, healers, teachers and leaders.

~ If you’re seeking guidance, inspiration, and a practical framework to get to know, love, trust and embody your true self – in your personal relationships, work, creations, or any aspect of life.

~ If you are already on a journey of inner exploration, have been dabbling in different practices / theories / modalities, and are eager to discover more, but feel unclear on the pathway forward.

~ If you’re full of awareness and inner potential, but find yourself delaying or blocking the full expression of your potential / voice / creativity, or holding back from sharing the wisdom you carry.  

~ If you’re a sensitive, intuitive soul, and want to understand how to take care of your boundaries and make aligned choices, while harnessing this inner power.  

~ If you feel somewhat at odds with the world around you, or find yourself defending your way of being, and want to better understand and own who you are.

~ If you’ve been approaching your healing and growth from a more intellectual route, and want to learn about integrating your learning into your life, in a more holistic, embodied or practical way.

~ If you’re coming from a more body-oriented background, and want to incorporate different frameworks for understanding self-growth, working with shadow aspects, etc., into your own process, and / or to enhance your practice / modalities in support of others. 

~ If you want to receive a boost of encouragement, support and confidence, by being on a learning journey in connection with a group of like-hearted women. 

~ If you feel a strong inner nudge to join the programme, whether or not you know exactly why, or what it will bring you.

 

Delphine is a psychotherapist, intuitive guide, and somatic coach. She guides women to deeply know, love and trust themselves, and alchemise self-doubt into self-belief. 

She believes that by coming home to ourselves, integrating our shadow aspects, and harnessing our inner wisdom, we can create a life, work and relationships that honour our true needs and desires, and express who we really are deep down.

In awakening to our higher aspects and inner depths, and understanding ourselves at all levels – mind, heart, body and spirit – we can embody more of our unique, soul esence, in all areas of our lives.

We get to express our voice, passions and gifts with more confidence, and live more meanigful, connected, satisfying and joyful lives.

Delphine works with women of all backgrounds, who are on a  path of inner-exploration, healing and conscious evolution.

Women who are ready to reconnect with their inner guidance, believe in their own magic, and express their unique essence and gifts in the world.

“I’ve noticed how my spiritual confidence has improved in this time and have taken steps to make many new connections and friends who are similarly aligned.  

I’ve also had a torch light shone on my inner child, who still needs a bit of TLC!

I’ve realised that for me personally, finding your purpose and healing is a journey that takes time and little steps, so enjoy every aspect of the journey. There is no rush!

The most important thing is human connection and I’m grateful to have started to bridge those connections with other people.”

~~~

Everyone needs to find the time to think about themselves and their life. It is not easy and takes time, but it will make things easier in the long-run if you understand yourself more and the people around you.

~~~

“The content was really strong, interesting and relevant. Tone and facilitation style were excellent. The examples of tools to support self-care were the most useful, especially as it was done in a peer learning environment, with all of us sharing what works for us.”

~~~

“The meditations and visualisations were really user-friendly and reminded me that meditation is not some impossible thing to do.”

~~~

“Delphine taught me some techniques in grounding, tuning in to my energy, feelings, needs as well as visualisation.  I was then able to identify a fulfilling future which I can look forward to by taking regular positive action each day. I would highly recommend working with Delphine.  Her calm, empathetic and intuitive nature enables the client to feel at ease and find solutions in the course of their personal development.” 

 

“I’ve noticed how my spiritual confidence has improved in this time and have taken steps to make many new connections and friends who are similarly aligned.

I’ve also had a torch light shone on my inner child, who still needs a bit of TLC!

I’ve realised that for me personally, finding your purpose and healing is a journey that takes time and little steps, so enjoy every aspect of the journey. There is no rush!

The most important thing is human connection and I’m grateful to have started to bridge those connections with other people.”

~~~

Everyone needs to find the time to think about themselves and their life. It is not easy and takes time, but it will make things easier in the long-run if you understand yourself more and the people around you.

~~~

“The content was really strong, interesting and relevant. Tone and facilitation style were excellent. The examples of tools to support self-care were the most useful, especially as it was done in a peer learning environment, with all of us sharing what works for us.”

~~~

“The meditations and visualisations were really user-friendly and reminded me that meditation is not some impossible thing to do.”

~~~

“Delphine taught me some techniques in grounding, tuning in to my energy, feelings, needs as well as visualisation.  I was then able to identify a fulfilling future which I can look forward to by taking regular positive action each day. I would highly recommend working with Delphine.  Her calm, empathetic and intuitive nature enables the client to feel at ease and find solutions in the course of their personal development.” 

 

Programme Details:

 

~ Group programme (approx. 6 – 12 ppl)

~ Live group sessions fortnightly, over 4 months (90 mins. Recordings available)

   8 fortnightly teaching sessions + Q&A

   1 final Integration session and Closing Ritual (21 May)

 

~ Friday evenings, 20:00-21:30 GMT / UTC
(For those in different time zones, please note there will be changes in different countries on different dates in March & April. It’s unclear yet whether Ireland will continue to switch to summer time at end of March, or implement recent EU changes abolishing this. The sessions for April / May might be GMT/UTC +1 hr)

 

~ Dates: 29th January, 12th & 26th February, 12th & 26th March,  9th & 23rd April, 7th & 21st May.

 

~ Optional one-to-one private coaching / mentoring (1hr) sessions (see here for more on my coaching work), available as a discounted, add-on package, for those seeking support in going deeper into their process at this time.

The private sessions can be used during and after the programme; time-frame for completion to be agreed with each person, depending on their start date.

 

~ Guided meditation audio files, worksheets & reflection prompts, to support your learning, exploration and integration process.

 

~ Private Facebook group for peer learning & support, with monthly life Q&A sessions.

 

~ 30% off my online women’s circles if you wish to attend these, for some nurturing self-connection time (approx. monthly).

 

 Payment Options:

 

4-month Programme (9 live sessions, learning supports, FB group / Q&As):

€600

($730 / £530)

 

Payment plans also available

~ 2 x monthly payments of €310
~ 3 x monthly payments of €210  

(contact me and I’ll send you a personal link for payment & subscription)

 

Programme + monthly coaching package
(4 private sessions):

€990 

($1,200 / £880)

i.e. 600 + 390 for 4 x one-to-one sessions (25% reduction) 

 

Payment plans also available:

~ 2 x monthly payments of €500
~ 4 x monthly payments of €260

(contact me and I’ll send you a personal link for payment & subscription)

 

Programme + bi-monthly coaching package
(8 private sessions):

1,330

($1,620 /  £1,180)

i.e. 600 + 730 for 8 x one-to-one sessions (30% reduction)

 

Payment plans also available:

~ 3 x monthly payments of €455
~ 6 x monthly payments of €230

(contact me and I’ll send you a personal link for payment & subscription)