Guided Meditation

Come Home to your True Self

Guided Meditation for Embodied Mindfulness and Creative Living

Are you craving a deeper sense of connection with yourself, some space to go within away from external distractions, but find it hard to make the time, or difficult to know where to begin?

Guided visualisation or meditation is a powerful, yet gentle and safe way to connect to your own mind, emotions and body, and to your deeper, whole, soul-self. I often weave it into my coaching sessions and workshops, and I offer it as a stand-alone experience.

Through personalised, one-to-one sessions, guided meditation can help you feel relaxed and calm, more mindfully present and grounded. It can also support you with healing, clarity, understanding, and with developing your imgination, intuition and creativity, as well as self-trust.

I am often blown away by how simple it is for women to be deeply in touch with their core selves in the right context, and it is a very touching and privileged experience for me.

Our inner wisdom is always there, just waiting for us to drop down and connect with it. And it doesn’t have to take a big effort or extensive ritual to access your True Self. That’s the beauty and simplicity of guided meditation.

Some potential benefits of guided meditation:

 

  • Deep relaxation and calm
  • Clear and re-set your energy 
  • Clarify your current needs
  • Reconnect with your body and heart centre
  • Access inner wisdom and develop self-trust
  • Support you in making changes
  • Clarify actions & decisions more aligned with your truth
  • Find new ways through blocks or challenges
  • Uncover more creative and empowering ways to live
  • Rehearse or prepare for performances and events
  • Develop trust in your own intuition
  • Stimulate your imagination
  • Explore your limitless creativity

Experience Guided Meditation from the comfort of your own home

I offer the sessions via Zoom, which is an online video call platform like Skype. It can be downloaded instantly without requiring a password. Clients have reported being surprised at how connected they felt to my voice and to themselves during sessions, and how deeply they felt the impact. Doing it from your own location also makes it easier to fit some relaxing mindfulness and creative visualisation into your day.

> Book your session:

If you’d like to try out guided meditation you can book into a one-off session, or you can sign up for a full 3-session package right away: just select the time that suits you and pay online, via the buttons below.  If you have any questions about it before deciding whether to book, just send me an email at delphine@embodymytruth.com, or submit your question on the Contact Me page.

 

~ I am a certified Guided Meditation Leader, recognised by the Federation of Holistic Therapies, U.K

I feel deeply touched, when I witness a woman connecting with her true essence. And privileged to watch the transformations that happen, when women’s lives are more informed by the rich wisdom within.

“These wonderful sessions with Delphine have given me the tools I needed to embrace taking time for myself. Allowing myself to truly connect with my body and mind and make real changes in my life.

Delphine uses her immense talents to create a beautiful space that allows for experiences to develop organically. After listening to her calming voice and subtle guidance, I feel empowered to achieve my goals. I am truly grateful to have been on this journey with Delphine and look forward to our next session.”

~  Karen

“These wonderful sessions with Delphine have given me the tools I needed to embrace taking time for myself. Allowing myself to truly connect with my body and mind and make real changes in my life.

Delphine uses her immense talents to create a beautiful space that allows for experiences to develop organically. After listening to her calming voice and subtle guidance, I feel empowered to achieve my goals. I am truly grateful to have been on this journey with Delphine and look forward to our next session.”

~  Karen

Single Session: ‘True-Self Reconnect’:
€48 Special Offer

If you’re curious about guided meditation, or would just like to try out one session with me, I am currently offering a single session at this introductory rate. The session can be focused on relaxation and grounding, or connecting to your inner wisdom, or it can be on a specific theme (see some examples listed above).

Here’s what you’ll receive: 

  • A one-to-one guided meditation session online (via Zoom, approx. 50mins, tailored to your specific needs)
  • Includes a short feedback discussion, to help integrate your experience
  • I may point you to resources or offer suggestions to support mindful, embodied living, if appropriate

Optional add-on (for €18):

  • A personalised visual memento, to help anchor in your key insights and experiences (image file sent via email, so you can print or save to your mobile / use as screensaver)

 

“I feel very lucky to have had those sessions, as things feel easier with the support, and the lightening and brightening, and shining a light on things that I lose sight of sometimes. Thank you so much, I’m sitting here feeling glowy!”

~ Denise

“I feel very lucky to have had those sessions, as things feel easier with the support, and the lightening and brightening, and shining a light on things that I lose sight of sometimes. Thank you so much, I’m sitting here feeling glowy!”

~ Denise

3-Session Package: ‘Inner Wisdom, New Vision’: €180

This guided meditation process, over three sessions, can offer deeper support to you in reconnecting with your inner wisdom and creativity, and envisioning your next steps for transformation. 

The sessions can be on: clearing, transitions, and moving forward. Or they can be used to focus on anything else that meets your specific needs. We can discuss this on our initial call, to clarify what’s right for you.

Here’s what you’ll receive:

  • 3 x one-to-one, interactive guided meditation sessions online
    (via Zoom, approx. 50mins each, tailored to your specific needs)
  • Includes a short feedback discussion, to help integrate your experience
  • I may point you to resources or offer suggestions to support mindful, embodied living, if appropriate
  • Personalised visual memento, to help anchor in your key insights and experiences (image file sent via email, so you can print or save to your mobile / use as a screensaver)

 

“I loved the sessions, they definitely shifted stuff for me, and I even felt physically different after, as well as mentally, so that was very positive. But more importantly, having someone to facilitate me bringing myself home to my truth, and a more positive outlook on things  was wonderful. To know that I can move past things I got bogged down in, and it can be lighter and not so grave!”

~ Anna

“I loved the sessions, they definitely shifted stuff for me, and I even felt physically different after, as well as mentally, so that was very positive. But more importantly, having someone to facilitate me bringing myself home to my truth, and a more positive outlook on things was wonderful. To know that I can move past things I got bogged down in, and it can be lighter and not so grave!”

~ Anna