One-to-one Coaching

Kickstart Foundations to Flourish:

 > 4-session Online Coaching Package

 

 

Nurture your Self, Express your Truth:

> 12-week Online Coaching Programme

 

 

Are you a talented, experienced, creative, empathic, sensitive, caring, passionate and intelligent woman, who is ‘high-functioning’ and productive on the outside, while feeling a lot of self-doubt, anxiety, frustration, stress, guilt or overwhelm on the inside?

 

Do you often find yourself experiencing any of the following?

  • Doubting yourself or overriding your own gut feelings
  • Feeling overwhelmed, frazzled, exhausted
  • Worrying about other people’s judgements or expectations
  • Putting other people’s needs first, or finding it hard to say no
  • Feeling like you’re ‘too sensitive’ and need to toughen up
  • Feeling undervalued or undermined, by family / friends / co-workers
  • Guilt when you take time or space for yourself, or assert yourself
  • Feeling never quite ‘good enough’, despite evidence to the contrary
  • Lacking the energy or supports to express your full potential

Too many women end up in survival mode instead of thriving, expected to push forward without the right supports or resources, repressing their real needs. They end up feeling disconnected from their bodies and burnt-out, while supporting others or trying to achieve their goals in different areas of their lives – be it family, relationships, work or even self-development. I say a bit more here on why I think this happens, and why it’s not your fault!

 

A different way is possible

The foundation for change means prioritising your own health, healing and wholeness, and how you relate to yourself. By getting to know your true self better, meeting your core needs, and accessing the specific supports and resources you need to express your inner gifts, you can shape a life that reflects your authentic self.

Bringing your head, heart and body into alignment, you can feel more grounded and energised, enjoy more fulfilling relationships, and have a greater positive impact in your work and community while expressing your true gifts.  In knowing and trusting yourself more, you gain clarity on what truths need to be told, and what action needs to be taken.

It continually inspires me to witness the increased energy, confidence, freedom and joy my clients start to feel, when they commit to shaping a life that really honours their core needs and desires.

“Thank you, Delphine, for the most valuable coaching session. It was amazing to take time out from my busy schedule and focus on areas where I can become more efficient, more peaceful and start creating more calm and abundance in my life. I appreciated your incredible wisdom and your ability to look deeply into the areas that I was happy to skim over.

I truly believe this is one of the most valuable exercises I have been through this year and has given me space to focus on areas which will have a significant impact on my time and my every day routines.”

~ Vicky Etherington, The Website Mentor

“Thank you, Delphine, for the most valuable coaching session. It was amazing to take time out from my busy schedule and focus on areas where I can become more efficient, more peaceful and start creating more calm and abundance in my life. I appreciated your incredible wisdom and your ability to look deeply into the areas that I was happy to skim over.

I truly believe this is one of the most valuable exercises I have been through this year and has given me space to focus on areas which will have a significant impact on my time and my every day routines.”

~ Vicky Etherington, The Website Mentor

“Delphine is expert at going with your flow and sensing your needs as opposed to sticking to a rigid agenda. While she guided me overall, I never felt rushed or unable to say what I wanted.  She is very supportive, positive and kind, and her listening to me and making me feel like all was ok, was a great strength for me.

Delphine is also excellent at helping you identify next steps and actions to get you to the next stage, so there is some progress and creative, fun and simple actions that you can take to move forward. I have done holistic practices but never a programme like this. I would definitely do it again and recommend it to others.”

~ Georgina Buffini, Community Development Worker

Ready to Kickstart your Foundations to Flourish?

 

This 4-session package is for you if you’re ready to:
  • Get clearer on your own needs – mental, physical and emotional
  • Clarify priority areas to address in order to move forward
  • Shape a daily schedule that meets your core needs
  • Move into a more caring and loving relationship with yourself
  • Develop more trust and confidence within yourself
  • Feel energised and supported to express your gifts and talents

> During the 4 coaching sessions, I will support you to define and implement the core foundations you need in order to nurture and express your true self.  You will have the opportunity to test and refine what practices and supports actually work for you, focusing on committed action and implementation to ensure results.

Here’s what you’ll receive on the 4-session ‘Kickstart Foundations to Flourish’ package

  • 4 x one-to-one coaching sessions online (via live video, 1 hour each, tailored to your specific needs)
  • A tailored template and resources for shaping your daily foundations 
  • A weekly email check-in

Book a FREE call with me to discuss whether this is right for you. On the call we will: clarify your vision; explore any obstacles; start shaping your next steps.

>  No obligation to commit on the call – I see it as an opportunity to find out more about you, check if we’re a good fit, and if it’s not right at this time I’m always happy to refer you to any info or resources that can be supportive.  For me, the free calls are a wonderful opportunity to learn more about the different issues women are working to overcome in this area, and to make sure I’m offering the right services to the right people.

~ I look forward to talking with you about how I can best support you to Embody Your Truth.

“Delphine is expert at going with your flow and sensing your needs as opposed to sticking to a rigid agenda. While she guided me overall, I never felt rushed or unable to say what I wanted.  She is very supportive, positive and kind, and her listening to me and making me feel like all was ok, was a great strength for me.

Delphine is also excellent at helping you identify next steps and actions to get you to the next stage, so there is some progress and creative, fun and simple actions that you can take to move forward. I have done holistic practices but never a programme like this. I would definitely do it again and recommend it to others.”

~ Georgina Buffini, Community Development Worker

Ready to Nurture your Self and Express your Truth?

 

This transformative, personalised 12-week programme is for you if you’re  ready to:
  • Get really clear on your true needs and values
  • Learn to trust your gut and follow through on what it’s telling you
  • Break free from other people’s expectations and demands
  • Develop a caring and loving relationship with yourself
  • Express yourself more honestly in your relationships
  • Experience more joy, ease and fulfillment in your life
  • Feel energised and supported to express your gifts and talents

> By the end of the 12-week programme you will have developed your own personalised toolkit of knowledge and practices to support you in nurturing and expressing your true self. 

I know that this takes a lot of courage and commitment, and I’m here to support you in creating the foundations to flourish.

My approach is holistic as well as practical: I help you identify exactly what practices and supports actually work for you, and how to really honour your emotional and physical needs, while also focusing on committed action and implementation to ensure results.

Here’s what you’ll receive when you join the 12-week programme:

  • 12 x one-to-one coaching sessions online (via live video, 1 hour each, tailored to your specific needs)
  • Resources and materials (info. sheets and resources, links) 
  • Practices and worksheets to complete
  • Once-weekly email exchange if you wish

Book a FREE call with me to discuss whether this is right for you. On the call we will: clarify your vision; explore any obstacles; start shaping your next steps.

>  No obligation to commit on the call – I see it as an opportunity to find out more about you, check if we’re a good fit, and if it’s not right at this time I’m always happy to refer you to any info or resources that can be supportive.  For me, the free calls are a wonderful opportunity to learn more about the different issues women are working to overcome in this area, and to make sure I’m offering the right services to the right people.

~ I look forward to talking with you about how I can best support you to Embody Your Truth.

I have seen the transformation that happens when women invest in themselves first, and are then truly resourced to love, work and create from a place of abundance.

I have seen the transformation that happens when women invest in themselves first, and are then truly resourced to love, work and create from a place of abundance.