One-to-one Coaching

Build your Foundations to Flourish:

 > 6-session Online Coaching Package

 

 

Nurture your Self, Express your Truth:

> 12-week Online Coaching Programme

 

Are you a creative, empathic, sensitive, caring, talented, bright and passionate woman, who is ‘high-functioning’ or productive on the outside, while feeling self-doubt, conflict, anxiety, frustration, stress, guilt or overwhelm on the inside?

 

Do you often find yourself experiencing any of the following?
  • Doubting yourself or overriding your own gut feelings
  • Feeling overwhelmed, frazzled, exhausted
  • Feeling like you’ve betrayed or compromised your true self
  • Trying to do it all, or finding it hard to stay focused and complete initiatives
  • Worrying about other people’s judgements or expectations
  • Finding it hard to say no or have good relationship boundaries
  • Feeling undervalued or undermined, by family / friends / co-workers
  • Guilt when you take time or space for yourself, or assert yourself
  • Feeling not quite ‘good enough’, despite clear evidence to the contrary
  • Full of great ideas and creativity, but lacking the confidence to express them

 

Too many women experience self-doubt, or end up in survival mode instead of thriving, expected to push on without the right resources to support their specific needs. 

They end up feeling disconnected from their bodies or burned-out, while supporting others or trying to achieve their goals in different areas of their lives – be it family, relationships, work or personal development.  

Many women also find themselves in work or relationship situations that feel like they’re compromising or betraying themselves.

This is not the same as willingly compromising with others out of love: it’s the feeling of having betrayed your own heart and integrity, and it causes confusion, frustration and depletion.  It also prevents your many inner gifts and creativity from being fully expressed.

 

I have seen the transformation that happens when women invest in their relationships with themselves, and are then truly resourced to love, work and create from a place of abundance.

A different way is possible!

The foundation for change means prioritising your own health and wholeness, and how you relate to yourself. It means honouring your dreams and desires as sacred, and worthy of being met and expressed. This relationship with yourself is the foundation for all others. 

On a practical level, moving into a life that’s more nourishing and aligned requires you to practice impeccable self care!  To connect with your deeper self, and draw on your own inner wisdom to make the right choices for you

In knowing and trusting yourself more, you gain clarity on what truths need to be told, and what actions need to be taken. This is authentic living, ‘from the inside out’. It is my great privilege and joy to support you in that process.

 

How can you achieve this?

By consciously committing to self-connection practices, and being more present with yourself, you can find your way homeBringing your head, heart and body into more harmony, you can feel more centered, trust your gut more, and express yourself more authentically. 

 

I work with each person intuitively and creatively, helping you explore whatever tools or practices you are personally drawn to. I combine coaching with body awareness and guided meditation, to help you reconnect with your core self during our sessions. I also use my psychotherapy background to help understand habitual behaviours or emotions, working with concepts like the ‘inner child’ and ‘inner critic’ (or the ‘Sneaky-Meanie’ voice, as I like to call it). 

You can click on my Bio at the bottom of  the ‘About’ page for more on the different approaches and values that inform my practice . Occasionally I also use tools like the Enneagram or other personality frameworks to help explore your personal patterns. These are not about reducing anyone to a label: more about exploring your historical tendencies, to uncover more flexible and creative ways of being, and become more whole.

 

Whatever practices help you to connect with yourself more, and develop your intuition, can greatly support the coaching process.  Your personal toolkit might include things like:

~ Nature, exercise, stress management strategies, mindfulness, journalling thoughts and feelings; Inner Child work; Inner Critic work; doodling or colouring; making mandalas; creative writing; working with symbols and archetypes; Tarot or reflection cards; chakra meditations; heart meditation; pelvis, yoni or ‘inner ground’ meditations, creating daily rituals and routines, seasonal or lunar rituals, scheduling and productivity tools, technology boundary apps and tricks, yoga, dance, movement, art, poetry, music…  Whatever already works well for you, or whatever you feel drawn to explore – the possibilities are endless! 

 

If that all sounds a bit much, don’t worry: I’m all about keeping it simple and committing to a few things that actually work – for you.

We will follow the golden thread of your curiosity and desires… and bring in a good dose of humour and compassion to assist the process. Healing and growth takes courage and can be challenging, but it can also be joyful!

 

 

Book on to a free, 45-min Discovery Call to find out what’s right for you

Please note there is no obligation to commit to anything on the call – I see it as an opportunity to answer your questions, find out more about you, check if this is a good fit, and if it’s not right at this time I’m always happy to refer you to any info or resources that can be supportive. For me, the free calls are a great way to learn more about my potential clients’ needs, and to make sure I’m offering the right services to the right people. 

 

It continually inspires me to witness the increased energy, clarity, confidence, freedom and joy my clients start to feel, when they commit to shaping a life that really honours their core needs and desires!

“Thank you, Delphine, for the most valuable coaching session. It was amazing to take time out from my busy schedule and focus on areas where I can become more efficient, more peaceful and start creating more calm and abundance in my life. I appreciated your incredible wisdom and your ability to look deeply into the areas that I was happy to skim over.

I truly believe this is one of the most valuable exercises I have been through this year, and it has given me space to focus on areas which will have a significant impact on my time and my every day routines.”

~ Vicky Etherington, The Website Mentor

“Thank you, Delphine, for the most valuable coaching session. It was amazing to take time out from my busy schedule and focus on areas where I can become more efficient, more peaceful and start creating more calm and abundance in my life. I appreciated your incredible wisdom and your ability to look deeply into the areas that I was happy to skim over.

I truly believe this is one of the most valuable exercises I have been through this year, and it has given me space to focus on areas which will have a significant impact on my time and my every day routines.”

~ Vicky Etherington, The Website Mentor

“Delphine is expert at going with your flow and sensing your needs as opposed to sticking to a rigid agenda. While she guided me overall, I never felt rushed or unable to say what I wanted.  She is very supportive, positive and kind, and her listening to me and making me feel like all was ok, was a great strength for me.

Delphine is also excellent at helping you identify next steps and actions to get you to the next stage, so there is some progress and creative, fun and simple actions that you can take to move forward. I have done holistic practices but never a programme like this. I would definitely do it again and recommend it to others.”

~ Georgina Buffini, Community Development Worker

 

Ready to Build Solid Foundations to Flourish?

 
This personalised, 6-session package is for you if you’re ready to:
  • Get clearer on your own needs – mental, physical and emotional
  • Reconnect with your thoughts, emotions and body
  • Access your inner wisdom via guided meditation, intuitive or creative practices
  • Shape a daily schedule that meets your core needs
  • Move into a more caring and loving relationship with yourself
  • Develop more trust and confidence within yourself
  • Feel energised and supported to express your gifts and talents
  • Clarify priority areas to address in order to move forward

During the 6 coaching sessions (held weekly or fortnightly), I will support you to define and implement the core foundations you need in order to nurture and express your true self.  You will have the opportunity to test and refine what practices and supports actually work for you, focusing on committed action and implementation to ensure results. 

Here’s what you’ll receive on the 6-session,
‘Foundations to Flourish’ package

 

  • 6 x one-to-one coaching sessions online (via Zoom) 
    – 4 x 60-min. coaching sessions, using a tailored blend of approaches (see above);
    – 2 x 80-min. sessions with extended guided meditation, at the start and end of your programme
  • Guided Meditation (in-session), for embodied mindfulness and creative visualisation
  • Templates and worksheets for identifying your needs and shaping your daily foundations 
  • A personalised visual memento, to help anchor in your key insights and experiences (image file sent via email, so you can print or use as a screensaver)
  • A weekly email check-in, if desired

 

Value: €780, paid in full

  • €840 paid in 3 installments of €280 (every other week)
  • €800 paid in 2 installments of €400 (within 6 weeks)

-> Book a free, 45-min Discovery Call with me to find out more. On the call we will: clarify your vision; explore any obstacles; start shaping your next steps.

 I look forward to discussing how I can best support you to build lasting foundations to Embody Your Truth!

“Delphine is expert at going with your flow and sensing your needs as opposed to sticking to a rigid agenda. While she guided me overall, I never felt rushed or unable to say what I wanted.  She is very supportive, positive and kind, and her listening to me and making me feel like all was ok, was a great strength for me.

Delphine is also excellent at helping you identify next steps and actions to get you to the next stage, so there is some progress and creative, fun and simple actions that you can take to move forward. I have done holistic practices but never a programme like this. I would definitely do it again and recommend it to others.”

~ Georgina Buffini, Community Development Worker

 

Ready to Nurture your Self and Express your Truth?

 
This transformative, personalised 12-week programme is for you if you’re  ready to:
  • Get really clear on your true needs and desires
  • Explore your thoughts and emotions and understand your patterned reactions
  • Access your inner wisdom via guided meditation and other intuitive practices (see above)
  • Learn to trust your gut and follow through on what it’s telling you
  • Develop a caring and loving relationship with yourself
  • Break free from other people’s expectations and demands
  • Express yourself more honestly in your relationships
  • Experience more joy, ease and fulfillment in your life
  • Feel confident and supported to express your gifts and talents

This 12-week programme offers a deeper container for exploring your needs and desires, and uncovering any barriers to creating a life that is more aligned. Over the 12 sessions (held weekly or fortnightly, over max. 6 months), I will support you to develop a nurturing and intimate relationship with yourself, and explore what changes are needed to express yourself more authentically, in your relationships, work, and creations. You will develop a personalised toolkit of knowledge and practices to support you in continuing to nurture and express true self.

I know it takes courage and commitment to live more authentically, and I’m here to support you in the process. My approach is holistic as well as practical: I help you identify exactly what practices and supports actually work for you, and how to really honour your emotional and physical needs, while also focusing on committed action and implementation to ensure results.

Here’s what you’ll receive when you join the 12-week,
Nurture your Self, Express your Truth programme:

 

  • 12 x one-to-one coaching sessions online (via Zoom): 
    – 9 x 60-min. coaching sessions using a tailored blend of approaches (see above)
    – 3 x 80-min sessions with extended guided meditation, at the start, middle and end of your programme.
  • Guided Meditation (in-session), for embodied mindfulness and creative visualisation
  • Templates and worksheets to support your personal explorations, tailored to your specific needs (e.g. identifying your needs and desires; understanding your emotions; working with your inner child; neutralising your inner critic)  
  • A personalised visual memento, to help anchor in your key insights and experiences (image file sent via email, so you can print or use as a screensaver)
  • A weekly email check-in, if desired

 

Value: €1,400, paid in full

  • €1,560 paid in 4 installments of €390 (every other week)
  • €1,480 paid in 2 installments of €740 (1st and 2nd month)

-> Book a free, 45-min Discovery Call with me to find out more. On the call we will: clarify your vision; explore any obstacles; start shaping your next steps.

I look forward to discussing how I can best support you to uncover your true needs and desires, and express your authentic self in the world!