One-to-one Coaching

So many women appear to be ‘high-functioning’ on the outside, while feeling a lot of self-doubt, conflict, anxiety, frustration, or guilt on the inside.  Others don’t experience these challenges as much, yet long to get to know their true, whole selves more deeply; to come into contact with their unique essence, so they can express and embody that more fully in the world.

I work with women of all backgrounds ~ truth-seekers, creatives, mothers, healers and heretics, teachers and leaders, sensitives, empaths and intuitives….

Women on a path of inner-exploration, healing, and conscious evolution, who are ready to reconnect with their inner guidance, believe in their own magic, and express their unique essence and gifts in the world.

Women seeking a practical framework and personal guidance to build the solid inner foundations they need for lasting change, so they can alchemise their fears, doubts and wounds into self-belief and sovereignty.  

Women who want to be able to say and do what they need in their personal or professional relationships, while feeling good about it in the process.

Who are tired of being held back by self-doubt or low confidence, and are craving to express their creativity, passion and gifts.

Women who are ready to create lives that really honour their true needs and desires. 

 

Do you find yourself experiencing any of the following?

  • Doubting yourself or overriding your own gut feelings in certain situations
  • Being held back by other people’s judgements or expectations
  • Feeling like you’ve betrayed or compromised yourself
  • Feeling scattered energies, finding it hard to stay focused or complete initiatives
  • Difficulty saying no, or having poor relationship boundaries with others
  • Feeling undervalued or undermined, by family / friends / co-workers
  • Guilt when you take time or space for yourself, or assert yourself
  • Wishing you could finally get to do all those inspiring things you’ve been putting off
  • Feeling not quite ‘good enough’, despite clear evidence to the contrary
  • Full of creative ideas, but lacking the confidence or consistency to express them

Too many women experience self-doubt, or end up on autopilot, disconnected from their true nature; conforming to other people’s needs and expectations, instead of thriving;  pushing on without the right resources to support their specific needs, and living out of synch with their true selves. 

They end up feeling disconnected from their bodies, deeply frustrated, or even burned-out, while supporting others or trying to achieve their goals in different areas of their lives – be it family, relationships, work or personal development.  

Many women also find themselves in work or relationship situations that feel like they’re compromising or betraying their deeper selves.

This is not the same as chosing to compromise with others, or making decisions from an empowered, conscious choice: it’s the feeling of having betrayed your own heart and integrity, due to fears or self-doubt. 

And it causes confusion, frustration and depletion.  It disconnects you from your intuition and prevents your many inner gifts and creativity, the unique person that you are, from being fully expressed.

 

I have seen the transformation that happens when women invest in their relationships with themselves, and are then truly resourced to love, work and create from a place of clarity, abundance, and self-belief.

A different way is possible

The foundation for change means prioritising your own health and wholeness, and how you relate to yourself. It means honouring your dreams and desires as sacred, and worthy of being met and expressed. This relationship with yourself is the foundation for all others. 

On a practical level, moving into a life that’s more nourishing and aligned requires you to get to know your true self more deeply – mind, heart, body and soul.  To explore what gets in the way of you trusting and expressing yourself more fully. To connect with your deeper self, and draw on your own inner wisdom to make the right choices for you.  

In knowing and trusting yourself more, you gain clarity on what truths need to be told, and what actions need to be taken. You start to feel good about being able to do and say what you need in your relationships.  You start expressing your own, unique essence more in different areas of your life.  This is authentic living, ‘from the inside out’.

 

How can you achieve this?

By consciously committing to self-connection practices, and being more present with yourself, you can find your way homeBringing your head, heart and body into more harmony, understanding your thoughts and emotions, and any patterns of reactions that are triggered, you can feel more centered, trust your gut more, and express yourself more authentically. By addressing your core needs and figuring out what ‘self-care’ really means for you, this creates a solid feedback loop of trust and nourishment wtihin yourself. 

~ This creats the inner foundations for transforming self-doubt into self-belief.

How I work

I work with each person intuitively and creatively, exploring any tools, practices, rituals or forms of expression you are personally drawn to, and supporting you to connect with yourself more and develop your intuition and self-trust.

My style of coaching has a somatic / embodied focus: I incorporate body awareness in the sessions, to help you reconnect with your core, inner self and the signals coming from within. I also use my psychotherapy background to help understand any habitual behaviours, beliefs or emotional patterns that come up, the context they came from and the role they have served. This helps to shape new and more flexible ways of responding.  

You can click on my Bio at the bottom of  the ‘About’ page for more on the different approaches and values that inform my practice . 

We will follow the golden thread of your curiosity and desires... and bring in humour and compassion where needed, to assist the process. Healing and growth takes courage, and the Heroine’s Journey is not without challenge, but it can also be joyful, and is ultimately deeply rewarding ☀

 

 It continually inspires me to witness the increased energy, clarity, self-belief, confidence, freedom and joy my clients start to feel, when they commit to shaping a life that really honours their core needs and desires.  A life filled with connection, meaning and fulfilment.

Book on to a 30-minute Exploration Call

The purpose of this session is to discuss and clarify your current needs, desires and goals in relation to nurturing and expressing your true self. and to explore which of my offers might best suit you and whether it’s a good fit for us to work together. 

> Have a look at my offerings below first, and then book a call if you’d like to talk more.

You can also directly book a single coaching session below, without an Exploration Call. 

“Thank you, Delphine, for the most valuable coaching session. It was amazing to take time out from my busy schedule and focus on areas where I can become more efficient, more peaceful and start creating more calm and abundance in my life. I appreciated your incredible wisdom and your ability to look deeply into the areas that I was happy to skim over.

I truly believe this is one of the most valuable exercises I have been through this year, and it has given me space to focus on areas which will have a significant impact on my time and my every day routines.”

~ Vicky Etherington, The Website Mentor

“Thank you, Delphine, for the most valuable coaching session. It was amazing to take time out from my busy schedule and focus on areas where I can become more efficient, more peaceful and start creating more calm and abundance in my life. I appreciated your incredible wisdom and your ability to look deeply into the areas that I was happy to skim over.

I truly believe this is one of the most valuable exercises I have been through this year, and it has given me space to focus on areas which will have a significant impact on my time and my every day routines.”

~ Vicky Etherington, The Website Mentor

“Delphine is expert at going with your flow and sensing your needs as opposed to sticking to a rigid agenda. While she guided me overall, I never felt rushed or unable to say what I wanted.  She is very supportive, positive and kind, and her listening to me and making me feel like all was ok, was a great strength for me.

Delphine is also excellent at helping you identify next steps and actions to get you to the next stage, so there is some progress and creative, fun and simple actions that you can take to move forward. I have done holistic practices but never a programme like this. I would definitely do it again and recommend it to others.”

~ Georgina Buffini, Community Development Worker

 

Ready to Reconnect and Realign?

~ Create Space to Come Home to Yourself

 
This one-off coaching session is for you, if you’re ready to:
  • Set aside some time to get clearer on your own needs – mental, physical and emotional
  • Create space to reconnect with your inner self, away from external distractions
  • Explore areas of self-doubt, and any barriers to expressing your true self more fully
  • Access your inner wisdom via guided meditation
  • Start creating a more trusting, caring and loving relationship with yourself
  • Clarify priority areas to address in order to move forward

During the coaching session, I will guide you to reconnect with your true, inner self.  Taking this time to tune into yourself more deeply is a precious opportunity to uncover your underlying needs and desires, and to bring these into more conscious awareness. This then offers a more solid foundation from which to define your next steps, and shape a life that is more closely aligned with the real you, whatever is going on in your life right now.

 

Here’s what you’ll receive during your one-off ,
‘Reconnect and Realign’ coaching session: 

 

  • A 60-minute, one-to-one coaching session online (via Zoom) 
  • Includes Guided Meditation, for embodied mindfulness, relaxation, tuning in to your higher self, or creative visualisation

Value: €120

Optional Add-on:

  • A personalised visual memento, to help anchor in your key insights and experiences (image file sent via email, so you can print or save to your mobile / use as screensaver)

Value: €18

> Book your coaching session directly here

“Delphine is expert at going with your flow and sensing your needs as opposed to sticking to a rigid agenda. While she guided me overall, I never felt rushed or unable to say what I wanted.  She is very supportive, positive and kind, and her listening to me and making me feel like all was ok, was a great strength for me.

Delphine is also excellent at helping you identify next steps and actions to get you to the next stage, so there is some progress and creative, fun and simple actions that you can take to move forward. I have done holistic practices but never a programme like this. I would definitely do it again and recommend it to others.”

~ Georgina Buffini, Community Development Worker

Ready to Build Solid Foundations to Flourish?

~ Move from Self-Doubt into Sovereignty and Self-Belief

 

 

  
This personalised, 6-session package is for you if you’re ready to:

 

  • Release from the grip of self-doubt, overwhelm or frustration
  • Get clearer on your own needs – mental, physical and emotional
  • Feel good about being able to do or say what you need in your personal or work relationships
  • Access your inner wisdom via guided meditation, intuitive or creative practices
  • Shape a schedule that meets your core needs
  • Move into a more caring and loving relationship with yourself
  • Develop more self-belief, trust and confidence within yourself
  • Feel energised and supported to express your gifts and talents
  • Clarify priority areas to address in order to move forward

Here’s what you’ll receive on the 6-session,
‘Foundations to Flourish’ package

 

  • 6 x one-to-one coaching sessions online (via Zoom), i.e.:
     – 4 x 60-min. coaching sessions;
     – 2 x 90-min. sessions with extended guided meditation, at the start and end of your programme
  • Guided Meditation, for deep self-connection, embodied mindfulness and creative visualisation
  • Templates and worksheets for identifying your needs and shaping your daily foundations 
  • A personalised visual memento, to help anchor your key insights and experiences (image file sent via email, so you can print or save to your mobile / use as a screensaver)
  • A weekly email check-in, if desired


 
Value: €780

Payment options:

  • €780 paid in full, in advance
  • €800 paid in 2 instalments of €400
  • €840 paid in 3 instalments of €280 

 

-> Please book a 30-minute ‘Exploration Call’ with me first, to clarify your current needs, desires and goals in relation to nurturing and expressing your true self, and to explore if it’s a good fit for us to work together.  The cost (€18) will be deducted from the overall package fee, if we decide to go ahead and work together over 6 sessions. My intention is for the call to offer valuable clarity and guidance, either way.

Alternatively, you can book directly onto a single coaching session, above.

~ I look forward to discussing how I can best support you in building foundations to sovereignty and Embodying your Truth ☀