One-to-one Coaching

 

Tune In and Realign

> One-off Coaching Session

 

Build your Foundations to Flourish:

 > 6-session Coaching Package

 

  

Are you a creative, empathic, sensitive, caring, talented, bright and passionate woman, who is ‘high-functioning’ or productive on the outside, while feeling self-doubt, conflict, anxiety, frustration, stress, guilt or overwhelm on the inside?

 

Do you often find yourself experiencing any of the following?
  • Doubting yourself or overriding your own gut feelings
  • Feeling overwhelmed, frazzled, exhausted
  • Feeling like you’ve betrayed or compromised your true self
  • Trying to do it all, or finding it hard to stay focused and complete initiatives
  • Worrying about other people’s judgements or expectations
  • Finding it hard to say no or have good relationship boundaries
  • Feeling undervalued or undermined, by family / friends / co-workers
  • Guilt when you take time or space for yourself, or assert yourself
  • Feeling not quite ‘good enough’, despite clear evidence to the contrary
  • Full of great ideas and creativity, but lacking the confidence to express them

Too many women experience self-doubt, or end up in survival mode instead of thriving, expected to push on without the right resources to support their specific needs. 

They end up feeling disconnected from their bodies or burned-out, while supporting others or trying to achieve their goals in different areas of their lives – be it family, relationships, work or personal development.  

Many women also find themselves in work or relationship situations that feel like they’re compromising or betraying themselves.

This is not the same as willingly compromising with others out of love: it’s the feeling of having betrayed your own heart and integrity, and it causes confusion, frustration and depletion.  It also prevents your many inner gifts and creativity from being fully expressed.

 

I have seen the transformation that happens when women invest in their relationships with themselves, and are then truly resourced to love, work and create from a place of abundance.

A different way is possible!

The foundation for change means prioritising your own health and wholeness, and how you relate to yourself. It means honouring your dreams and desires as sacred, and worthy of being met and expressed. This relationship with yourself is the foundation for all others. 

On a practical level, moving into a life that’s more nourishing and aligned requires you to practice impeccable self care!  To connect with your deeper self, and draw on your own inner wisdom to make the right choices for you

In knowing and trusting yourself more, you gain clarity on what truths need to be told, and what actions need to be taken. This is authentic living, ‘from the inside out’. It is my great privilege and joy to support you in that process.

 

How can you achieve this?

By consciously committing to self-connection practices, and being more present with yourself, you can find your way homeBringing your head, heart and body into more harmony, understanding your thoughts and emotions, you can feel more centered, trust your gut more, and express yourself more authentically. 

 

I work with each person intuitively and creatively, helping you explore whatever tools or practices you are personally drawn to. My style of coaching has a somatic focus: I incorporate body awareness in the sessions, to help you reconnect with your core self and the messages coming from within. I also use my psychotherapy background to help understand any habitual behaviours or emotional patterns, often coming from past experiences.

You can click on my Bio at the bottom of  the ‘About’ page for more on the different approaches and values that inform my practice . 

Whatever practices help you to connect with yourself more, and develop your intuition, can greatly support the coaching process.  Your personal toolkit might include things like:

~ Nature, exercise, stress management strategies, mindfulness, journaling, inner child / inner critic work; creative activities; working with symbols and archetypes; Tarot cards; somatic / embodied meditations; creating daily rituals; scheduling and productivity tools, yoga, dance, movement, art, poetry, music… 
Whatever already works well for you, or whatever you feel drawn to explore – the possibilities are endless, and different for each person. 

If that sounds like a lot, don’t worry: I’m all about keeping it simple and committing to a few things that actually work – for you.

We will follow the golden thread of your curiosity and desires... and bring in humour and compassion where needed, to assist the process. Healing and growth takes courage and can be challenging, but it can also be joyful!

 

 

Book on to a 30-minute Exploration Call to discuss what’s right for you

The purpose of this session is to discuss and clarify your current needs, desires and goals in relation to nurturing and expressing your true self, and an opportunity to explore if any of my offerings would be suitable for you.  

 

It continually inspires me to witness the increased energy, clarity, confidence, freedom and joy my clients start to feel, when they commit to shaping a life that really honours their core needs and desires!

“Thank you, Delphine, for the most valuable coaching session. It was amazing to take time out from my busy schedule and focus on areas where I can become more efficient, more peaceful and start creating more calm and abundance in my life. I appreciated your incredible wisdom and your ability to look deeply into the areas that I was happy to skim over.

I truly believe this is one of the most valuable exercises I have been through this year, and it has given me space to focus on areas which will have a significant impact on my time and my every day routines.”

~ Vicky Etherington, The Website Mentor

“Thank you, Delphine, for the most valuable coaching session. It was amazing to take time out from my busy schedule and focus on areas where I can become more efficient, more peaceful and start creating more calm and abundance in my life. I appreciated your incredible wisdom and your ability to look deeply into the areas that I was happy to skim over.

I truly believe this is one of the most valuable exercises I have been through this year, and it has given me space to focus on areas which will have a significant impact on my time and my every day routines.”

~ Vicky Etherington, The Website Mentor

“Delphine is expert at going with your flow and sensing your needs as opposed to sticking to a rigid agenda. While she guided me overall, I never felt rushed or unable to say what I wanted.  She is very supportive, positive and kind, and her listening to me and making me feel like all was ok, was a great strength for me.

Delphine is also excellent at helping you identify next steps and actions to get you to the next stage, so there is some progress and creative, fun and simple actions that you can take to move forward. I have done holistic practices but never a programme like this. I would definitely do it again and recommend it to others.”

~ Georgina Buffini, Community Development Worker

 

Ready to Tune In and Realign?

 
This one-off coaching session is for you, if you’re ready to:
  • Set aside some time to get clearer on your own needs – mental, physical and emotional
  • Reconnect with your own thoughts, emotions and body, away from external distractions
  • Access your inner wisdom via guided meditation
  • Start creating a more caring and loving relationship with yourself
  • Develop more trust and confidence within yourself
  • Clarify priority areas to address in order to move forward

During the coaching session, I will guide you to reconnect with your true, inner self.  Taking this time to tune into yourself more deeply is a precious opportunity to uncover your underlying needs and desires, and to bring these into more conscious awareness. This then offers a more solid foundation on which to define your next steps, and shape a life that is more closely aligned with the real you, whatever is going on in your life right now.

 

Here’s what you’ll receive during your one-off ,
‘Tune In and Realign’ coaching session: 

 

  • A 60-minute, one-to-one coaching session online (via Zoom) 
  • Includes some Guided Meditation, for embodied mindfulness, relaxation, tuning in to your higher self, or creative visualisation

Value: €120

Opotional Add-on:

  • A personalised visual memento, to help anchor in your key insights and experiences (image file sent via email, so you can print or save to your mobile / use as screensaver)

Value: €18

-> Book your coaching session directly here

“Delphine is expert at going with your flow and sensing your needs as opposed to sticking to a rigid agenda. While she guided me overall, I never felt rushed or unable to say what I wanted.  She is very supportive, positive and kind, and her listening to me and making me feel like all was ok, was a great strength for me.

Delphine is also excellent at helping you identify next steps and actions to get you to the next stage, so there is some progress and creative, fun and simple actions that you can take to move forward. I have done holistic practices but never a programme like this. I would definitely do it again and recommend it to others.”

~ Georgina Buffini, Community Development Worker

 

Ready to Build Solid Foundations to Flourish?

 
This personalised, 6-session package is for you if you’re ready to:
  • Get clearer on your own needs – mental, physical and emotional
  • Reconnect with your thoughts, emotions and body
  • Access your inner wisdom via guided meditation, intuitive or creative practices
  • Shape a daily schedule that meets your core needs
  • Move into a more caring and loving relationship with yourself
  • Develop more trust and confidence within yourself
  • Feel energised and supported to express your gifts and talents
  • Clarify priority areas to address in order to move forward

During the 6 coaching sessions (held weekly or fortnightly), I will support you to define and implement the core foundations you need in order to nurture and express your true self.  You will have the opportunity to test and refine what practices and supports actually work for you, focusing on committed action and implementation to ensure results. 

Here’s what you’ll receive on the 6-session,
‘Foundations to Flourish’ package

 

  • 6 x one-to-one coaching sessions online (via Zoom) 
    – 4 x 60-min. coaching sessions, using a tailored blend of approaches (see above);
    – 2 x 90-min. sessions with extended guided meditation, at the start and end of your programme
  • Guided Meditation (in-session), for embodied mindfulness and creative visualisation
  • Templates and worksheets for identifying your needs and shaping your daily foundations 
  • A personalised visual memento, to help anchor in your key insights and experiences (image file sent via email, so you can print or save to your mobile / use as a screensaver)
  • A weekly email check-in, if desired


 
Value: €780

Payment options:

  • €840 paid in 3 instalments of €280 (every other week)
  • €800 paid in 2 instalments of €400 (within 6 weeks)
  • €780 if paid in full, in advance

 

-> Please book a 30-minute ‘Exploration Call’ with me first, to clarify your current needs, desires and goals in relation to nurturing and expressing your true self, and explore if this package is suitable for you.  The cost (€18) will be deducted from the overall package fee, if we decide to go ahead and work together over 6 sessions.

Alternatively, you can book directly onto a single coaching session, above.

~ I look forward to discussing how I can best support you in building foundations to Embody Your Truth!